I once thought that going on a low carb diet translates to bland and boring meals and drinks. Later did I realize that there’s a lot of healthier alternatives out there, which are readily available and easier to purchase. When I was diagnosed with Type II diabetes, I know I had to change my diet. My initial thought was giving up all the sugary treats. My world crashed when my doctor told me that I shouldn’t only give up the sweets but I should cut down my rice and go 16-hour intermittent fasting. It was very hard at first. I tend to binge on sweet treats especially when I am…

Baked Sushi is one of the latest food craze. There was a point in my Facebook feed that it got inundated with baked sushi photos from friends and sellers, and sponsored ads. Gladly, there are keto versions. So, I was a very willing victim to this trend. I gave in to this temptation and never felt remorseful. I purchased my keto baked sushi from Keto Diet PH. And oh man, it really taste so delicious. They say it is good for 2 to 3 people. But oh my, my voracious appetite kicked in, and I finished the entire thing in one sitting. But because it is keto, I feel less…